Most of your stress isn’t caused by events. It is caused by how you react to them.

• Your boss isn’t ignoring you. They are just busy.
• Your friend did not text back to hurt you. They have their own life.
• The weather is not ruining your day. It is just doing its job.

🔹 We suffer because we take things personally.
🔹 We assume the worst when there’s no proof.

But here’s the truth: Most things aren’t about you.

✅ Reframe how you see neutral events.
✅ Stop personalizing things that aren’t personal.
✅ Detach from uncontrollable situations.

The moment you stop reacting, you take back control.

Which reframe do you struggle with the most?