Most of our worries never happen. Yet, we let them consume us.
Overthinking is like a nightmare. It is vivid, intense, and convincing. But when you step back, you realize it was never real to begin with.
Before you spiral, take control:
1. Identify the trigger
Your boss hasn’t replied to your email.
Overthinking thought: “They must be upset with me. Did I say something wrong?”
Reframed thought: “They’re probably just busy. If it’s important, I can follow up.”
2. Separate facts from fears
You haven’t received feedback.
Overthinking thought: “No response means they’re unhappy with my work.”
Reframed thought: “Silence doesn’t mean disapproval. If there’s an issue, I’ll address it when I know for sure.”
3. Put it in perspective
Will this matter in a week?
Overthinking thought: “This could ruin my standing at work.”
Reframed thought: “In a week, this will be forgotten. My work speaks for itself.”
Your mind can be your greatest enemy or your best ally. The choice is yours.
Wake up from overthinking.
Act with clarity, not anxiety.