Deprogram Stress Series | #1 Stop managing stress. Start eliminating it.
Managing stress is outdated. You don’t need better coping skills. You need a better system.
Most people believe stress is an external force, something to reduce, manage, or live with.
But what if stress isn’t something that happens to you?
What if it’s a mental program running on repeat?
Here’s the reality:
- You let stress in.
- You process it in a way that amplifies it.
- You hold onto it instead of releasing it.
But the good news? You can rewrite this pattern.
Over the next 3 posts in this series, I will break down a simple system to eliminate stress at its root:
Step 1: Filter – Block stress before it even enters your mind.
Step 2: Process – Reframe stress so it doesn’t control you.
Step 3: Reset – Release stress before it builds up.
This series is for you if you have ever felt overwhelmed, exhausted, or trapped in stress cycles.
Related
Deprogram Stress | Step 1: Filter
Deprogram Stress | Step 2: Process